Grace Ellis Therapeutic Massage

Each bodywork session is tailored to meet the individual needs of each client and their goals for the session. The massage may include techniques such as myofascial release, deep tissue, trigger point therapy, stretching, hot stones and cupping.

This technique is very slow and intentional. Applying gentle sustained pressure to the fascia at the point where it sticks allows the fascia to release, making it easier for the muscles to relax, and realigning the lines of fascia in your body.

With pregnancy your body goes through a lot of changes. The shift in your center of gravity can create new holding patterns that can cause strain and discomfort. Prenatal massage focuses on relieving tension and relaxing your nervous system while safely accommodating you and your baby.